Abs Blast: Pilates in English with Ashlee

Abs Blast
24
Mar 2020

Work your core with some classic pilates moves. Do along with the other videos for a full workout or add this as an additional blast to get the abs you want! Not safe for postpartum or pregnancy.

Join Ashlee our English pilates instructor for some fun and challenging workouts. These short workouts can be done by any level mixing some classic moves with some contemporary pilates too.

These exercises require minimal equipment and all take to 10 to 15 minutes to complete. Join in and maintain your strength outside the pilates studio ☺ Ashlee reta vuestro conocimiento en Ingles, vuestro cuerpo y concentración.

Recordar que en Aequus trabajamos en 6 niveles, ademas de embarazadas, post-parto y terapeutico con Fisioterapeutas.

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