The mother’s body during this period needs help, a physical training that proposes to cover the need to take care of her body and also to provide her with a supply of energy. With the Pelvic Floor and Pregnancy physiotherapist we will evaluate whether to start with Hypopressive Abdominal Gymnastics<\/strong> or RGM Postpartum Training + Pilates.<\/p>\n If mothers stop listening to their bodies during this time, poor posture and lack of mobility are accentuated, causing pain, daily discomfort, or perhaps major problems in the future.<\/p>\n Many times we have heard “after childbirth my body is not the same”. Of course, it will be because throughout our lives the body is adding experiences and childbirth is one of them. But mothers after childbirth should not allow themselves to worsen their health.<\/p>\n Pains are symptoms, they transmit the state of our muscles, the general state of the body. Therefore, they should return to movement and allow you to incorporate more muscle strengthening<\/strong>. They should not think about the aesthetics of the body but about the internal aesthetics of the muscular structures, structures that support and mobilize in daily life. For 16 years we have been giving classes to meet the needs of women after childbirth<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/estudioaequus.com\/wp-content\/uploads\/2023\/03\/fisioterapia-suelo-pelvico-en-mallorca.jpg” alt=”pelvic floor physiotherapy in Mallorca” title_text=”pelvic floor physiotherapy in Mallorca” _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”10%||||false|false” border_radii=”on|10px|10px|10px|10px” border_color_all=”#FFFFFF” box_shadow_style=”preset2″ box_shadow_blur=”40px” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#ffffff” next_background_color=”#FFFFFF” _builder_version=”4.20.0″ _module_preset=”default” background_color=”#f0f0f0″ top_divider_style=”wave2″ top_divider_height=”50px” top_divider_height_tablet=”50px” top_divider_height_phone=”30px” top_divider_height_last_edited=”on|phone” bottom_divider_style=”wave2″ bottom_divider_height=”50px” bottom_divider_flip=”horizontal” bottom_divider_height_tablet=”50px” bottom_divider_height_phone=”30px” bottom_divider_height_last_edited=”on|phone” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” width=”85%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_font=”Roboto Slab|700|||||||” text_text_color=”#0d91a2″ text_font_size=”25px” header_2_font=”|600|||||||” header_2_font_size=”55px” text_font_size_tablet=”25px” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”65px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]\n How it can help you<\/p>\n In the postpartum period<\/strong>, there is a first very intense moment, which is the first 40 days after delivery, when the body reorganizes and the mother must watch herself for hemorrhages or other problems. You should not engage in sexual intercourse, exercise or very demanding physical activities.<\/p>\n There is also postpartum depression<\/strong> which is caused by the new hormonal change that sets in during this period. Emotionally, the mother is weak and fragile, as is her body.<\/p>\n After quarantine, postpartum continues, although some do not recognize it as such. The hormonal and physical changes continue, there are emotional ups and downs, and fatigue is increasing due to the demands of motherhood. This second part of the postpartum period may continue until a year or a year and a half after delivery.<\/p>\n Muscularly, the body is adding more bad postures due to the accumulated fatigue of sleepless nights, weight gain and holding the baby at every moment, breastfeeding, and the weight of the bags that add up in the transfers. The body is weak and adds up to more work than ever. It is therefore very important that the mother’s body has developed body awareness and physical training before and during pregnancy.[\/et_pb_text][et_pb_accordion open_toggle_text_color=”#0e327b” open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” toggle_icon=”||divi||400″ icon_color=”#0e327b” use_icon_font_size=”on” icon_font_size=”20px” _builder_version=”4.20.2″ _module_preset=”default” toggle_text_color=”#0e327b” toggle_level=”h3″ toggle_font=”|600|||||||” toggle_font_size=”25px” body_font=”|300|||||||” custom_margin=”||||false|true” toggle_font_size_tablet=”25px” toggle_font_size_phone=”20px” toggle_font_size_last_edited=”on|phone” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#0e327b” locked=”off” global_colors_info=”{}” custom_css_toggle_title_last_edited=”on|phone” custom_css_toggle_title_phone=”margin-left:-5%;||margin-right:-5%;” custom_css_toggle_content_last_edited=”on|phone” custom_css_toggle_content_phone=”margin-left:-5%;||margin-right:-5%;”][et_pb_accordion_item title=”Affected muscles” open=”on” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”||0px||false|false” global_colors_info=”{}”]\n Poor postpartum posture is a consequence of an imbalance. Weakness of the abdominal musculature<\/strong> to support the spine, causing changes in the shoulder girdle, dorsal and lumbar spine, pelvis and legs.<\/p>\n The muscles that are generally affected by postpartum are:<\/p>\n At Mujer Aequus, we will know how to meet your needs.<\/p>\n[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” background_color=”#FFFFFF” background_image=”https:\/\/estudioaequus.com\/wp-content\/uploads\/2022\/10\/h6-bckr-3.jpg” custom_margin=”||||false|false” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.20.2″ _module_preset=”default” width=”85%” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_font=”Roboto Slab|700|||||||” text_text_color=”#0d91a2″ text_font_size=”25px” header_2_font=”|600|||||||” header_2_font_size=”55px” text_font_size_tablet=”25px” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”65px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]\n What it is used for<\/p>\n With the Aequus Pregnancy System (+ than Pilates for pregnancy), <\/strong>we want to ensure that pregnant women remain healthy and comfortable during pregnancy. Our main objective is to maintain or improve body posture during pregnancy<\/strong>, as well as to provide optimal physical preparation for childbirth and the demands of motherhood. We perform specific training work, (pilates, yoga are commercial names and as far as we know JP and \/ or Yoga does not have a specific table for pregnant women), which is a compensatory work for the various needs that arise over the months, at the body level, pain, discomfort and pathological.<\/p>\n We have been working with pregnant women for more than 16 years, and many of them call us and ask us for “Pilates for pregnancy<\/strong>“but the work of Joseph P. is not specific, even not recommended, so in Estudio Aequus in Palma de Mallorca<\/strong><\/a>The term “physical preparation or compensatory work for pregnant women” refers to specific activities and exercises for them and their baby.<\/p>\n These exercises will help you during pregnancy, during labor and a better recovery when your baby is born. We always request a document from the gynecologist that advises the physical activity of the pregnant woman<\/strong> and we perform a physical assessment by our physiotherapist specialized in pregnancy and pelvic floor<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_font=”|300|||||||” custom_margin=”40%||||false|false” custom_margin_tablet=”40%||||false|false” custom_margin_phone=”0%||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||0px|||” global_colors_info=”{}”]\n Objectives of the work for pregnant women:<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/et_pb_text][et_pb_accordion open_toggle_text_color=”#0e327b” open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” toggle_icon=”||divi||400″ icon_color=”#0e327b” use_icon_font_size=”on” icon_font_size=”20px” _builder_version=”4.20.2″ _module_preset=”default” toggle_text_color=”#0e327b” toggle_level=”h3″ toggle_font=”|600|||||||” toggle_font_size=”25px” body_font=”|300|||||||” custom_margin=”||||false|true” toggle_font_size_tablet=”25px” toggle_font_size_phone=”20px” toggle_font_size_last_edited=”on|phone” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#0e327b” locked=”off” global_colors_info=”{}” custom_css_toggle_title_last_edited=”on|phone” custom_css_toggle_title_phone=”margin-left:-5%;||margin-right:-5%;” custom_css_toggle_content_last_edited=”on|phone” custom_css_toggle_content_phone=”margin-left:-5%;||margin-right:-5%;”][et_pb_accordion_item title=”During pregnancy, Pilates for pregnant women helps to:” open=”on” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”||0px||false|false” global_colors_info=”{}”]\n Come and ask for information about RGM Training + Pilates for Pregnant Women, try one of our classes, and enjoy your pregnancy with as little discomfort as possible.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” width=”85%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_font=”Roboto Slab|700|||||||” text_text_color=”#0d91a2″ text_font_size=”25px” header_2_font=”|600|||||||” header_2_font_size=”55px” text_font_size_tablet=”25px” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”65px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]\n What is it?<\/p>\n The Aequus System: Includes our services of RGM Therapy, Hypopressive Abdominals, RGM Trainig: Rehabilitation, Recovery and Global Reeducation<\/strong> in Movement, Women’s Institute, Physiotherapy, Indiba CT9 and Nesa neuromodulation, strength training, Pregnancy and Post-Partum Classes<\/strong>. It is designed to offer maximum<\/a> quality guarantees<\/a> to our clients\/patients.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/et_pb_text][et_pb_accordion open_toggle_text_color=”#0e327b” open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” toggle_icon=”||divi||400″ icon_color=”#0e327b” use_icon_font_size=”on” icon_font_size=”20px” _builder_version=”4.27.4″ _module_preset=”default” toggle_text_color=”#0e327b” toggle_level=”h3″ toggle_font=”|600|||||||” toggle_font_size=”25px” body_font=”|300|||||||” hover_enabled=”0″ toggle_font_size_tablet=”25px” toggle_font_size_phone=”20px” toggle_font_size_last_edited=”on|phone” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#0e327b” locked=”off” global_colors_info=”{}” custom_css_toggle_title_last_edited=”on|phone” custom_css_toggle_title_phone=”margin-left:-5%;||margin-right:-5%;” custom_css_toggle_content_last_edited=”on|phone” custom_css_toggle_content_phone=”margin-left:-5%;||margin-right:-5%;” sticky_enabled=”0″][et_pb_accordion_item title=”A multidisciplinary team of professionals at your service:” open=”on” _builder_version=”4.20.2″ _module_preset=”default” body_font=”||||||||” custom_margin=”||0px||false|false” global_colors_info=”{}”]\n After an intervention<\/strong>, visit to the doctor or physiotherapist and under his recommendation, the applications of RGM Therapy are multiple from non-invasive to level 8 RGM Trainnig.<\/p>\n Non-invasive Neuromodulation<\/strong> (NESA): Electrostimulation with low frequency microcurrents that help modulate the Autonomic Nervous System (the sympathetic and parasympathetic systems), in addition to modulating altered sensations that may generate discomfort. Thus regulating stress (brain Alpha waves), insomnia (pineal gland), chronic fatigue (repolarization and restoration of ionic balance), overactive bladder, chronic and neuropathic pain (attenuating hyperpolarization and stabilizing the electrical signal).<\/p>\n Invasive Neuromodulation:<\/strong> Electrostimulation with low frequency currents through needles. <\/p>\n Indiba CT9:<\/strong> High frequency currents (448kHz) that produce an electrical effect which stimulates cellular activity and a thermal effect that regulates and stimulates metabolic processes producing an increase in trophism and therefore an accelerated recovery process. The application of high frequency currents stimulates cellular regeneration, working on hard or soft tissues, seeking vasodilatation to improve oxygenation and purification of the tissues.<\/p>\n It is recommended in respiratory pathologies, pelvic floor, pathologies of the musculoskeletal system: Tendinopathies, sprains, osteoarthritis, scars, muscle ruptures, fractures, contractures, mechanical pain, etc. and temporomandibular disorders.<\/p>\n Physiotherapy:<\/strong> Traumatology and rheumatology, Sports, Gynecology, Urogynaecology and Obstetrics (Pregnancy and Postpartum), Dentistry (Temporomandibular joint), Geriatric, Neurological, Physioaesthetic, Ergonomic, Cardiovascular and Respiratory.<\/p>\n RGM Training: <\/strong>Integral body-mind exercise, supervised by a physiotherapist, adapting to the individual needs of each patient, depending on their level and pathology. Its practice is indicated in a wide range of pathologies of different nature; for example:<\/p>\n Musculoskeletal Traumatology: <\/strong>All those affections of the bone, muscle, tendon or ligament system produced by wear and tear and overuse, contusion or trauma affecting the locomotor system.<\/p>\n According to the World Health Organization, they range from sudden, short-term disorders (fractures, sprains and strains) to chronic diseases that cause permanent functional limitations and disability (arthritis, osteoporosis or inflammatory diseases).<\/p>\n <\/strong><\/p>\n Neurological: <\/strong>We cover those pathologies that affect the nervous system either caused by a compression that produces affectation in this system (tension headaches, carpal tunnel syndrome, sciatica) or by alteration of the nervous system itself (spina bifida, muscular dystrophy or Parkinson’s disease).<\/p>\n Cardio-respiratory<\/strong>:<\/strong> Pulmonary and cardiac work that helps to oxygenate the body, learning to breathe and use the thorax, with a controlled heart rate and taking advantage of the benefits it generates to avoid pathologies or improve them (hypertension, diabetes or cardiovascular risk).<\/p>\n Alterations in growth and motor development:<\/strong> Spinal column disorders (scoliosis, hyperlordosis, hyperkyphosis, rectifications).<\/p>\n Normal development from early care to adolescent age (postural hygiene and growth compensations, shortening or maturational dysfunctions).<\/p>\n Other:<\/strong> Physical training. I work with pregnant women and postpartum. Release stress and reduce or eliminate the pathologies that are somatized by it, headaches, vomiting, migraines, diarrhea. Mechanization of healthy habits at work.<\/p>\n[\/et_pb_accordion_item][et_pb_accordion_item title=”4. Service:” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” open=”off” sticky_enabled=”0″]\n Why choose us<\/p>\n Book your appointment now!<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” background_color=”#0e327b” background_image=”https:\/\/estudioaequus.com\/wp-content\/uploads\/2022\/09\/clients-left-design.png” background_size=”initial” background_position=”center_left” background_horizontal_offset=”-8%” z_index=”1″ width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”||||false|false” custom_padding=”5px||||false|false” background_last_edited=”on|phone” background_enable_image_phone=”off” border_radii=”off|||10px|10px” box_shadow_style=”preset3″ box_shadow_vertical=”16px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/estudioaequus.com\/en\/contact\/” button_text=”MAKE AN APPOINTMENT” button_alignment=”center” _builder_version=”4.20.0″ _module_preset=”default” custom_button=”on” button_text_color=”#0e327b” button_bg_color=”#FFFFFF” button_border_width=”0px” button_border_radius=”10px” button_font=”|||on|||||” button_use_icon=”off” custom_margin=”||||false|false” custom_padding=”|50px||50px|false|true” box_shadow_style=”preset1″ global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#FFFFFF” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”RGBA(255,255,255,0)” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” background_color=”#f8f8f8″ custom_margin=”-7%||||false|false” custom_padding=”10%||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” width=”85%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” text_font=”Roboto Slab|700|||||||” text_text_color=”#0d91a2″ text_font_size=”25px” header_2_font=”|600|||||||” header_2_font_size=”55px” text_font_size_tablet=”25px” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”65px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]\n Professionals<\/p>\n We are specialists in pilates, physiotherapy, hypopressive gymnastics and global rehabilitation in movement, among many other services.<\/span><\/p>\n Our main objective is the <\/span>health <\/span><\/b>and <\/span>body functionality<\/b>. We have a synergistic team with a clear objective: your <\/span>welfare<\/b>.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.18.0″ _module_preset=”default” width=”85%” global_module=”28202″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_image src=”https:\/\/estudioaequus.com\/wp-content\/uploads\/2023\/05\/elena-garcia-directora-tecnica-instructora.jpg” alt=”fisioterapeuta elena garcia en palma” title_text=”elena-garcia-directora-tecnica-instructora” show_bottom_space=”off” _builder_version=”4.20.2″ _module_preset=”default” border_radii=”off|10px|10px||” border_color_all=”#FFFFFF” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” text_font=”||||||||” text_text_color=”#FFFFFF” text_font_size=”19px” header_3_font=”|600|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”30px” background_color=”#0e327b” background_enable_image=”off” background_size=”contain” background_blend=”multiply” text_orientation=”center” custom_margin=”||0px||false|false” custom_padding=”2%|5%|2%|5%|true|true” custom_css_main_element=”||” global_colors_info=”{}”]\n Elena Garc\u00eda Ortiz<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.18.0″ _module_preset=”default” background_color=”#FFFFFF” border_radii=”on|5px|5px|5px|5px” box_shadow_style=”preset1″ box_shadow_blur=”10px” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_font=”|300|||||||” custom_padding=”2%|5%|2%|5%|true|true” custom_padding_tablet=”” custom_padding_phone=”5%||5%||true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]\n Technical Director and Instructor<\/b><\/p>\n Elisa Caminals<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.18.0″ _module_preset=”default” background_color=”#FFFFFF” border_radii=”on|5px|5px|5px|5px” box_shadow_style=”preset1″ box_shadow_blur=”10px” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_font=”|300|||||||” custom_padding=”2%|5%|2%|5%|true|true” custom_padding_tablet=”” custom_padding_phone=”5%||5%||true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]RGM Instructor<\/b><\/p>\nHow the mother’s body is found<\/h2>\n[\/et_pb_text][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_font=”|300|||||||” global_colors_info=”{}”]The mother may be very tired after delivery. Sore or uncomfortable. And this condition may increase in the first weeks after delivery.<\/p>\n
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Aequus System in Palma de Mallorca<\/span><\/h2>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” width=”85%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”|300|||||||” custom_padding=”||0px|||” global_colors_info=”{}”]\n
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Your specialist in pelvic floor physiotherapy in Palma de Mallorca<\/h2>\n[\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” text_font=”|300|||||||” global_colors_info=”{}”]\n
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