{"id":4929,"date":"2020-03-22T00:24:45","date_gmt":"2020-03-21T23:24:45","guid":{"rendered":"https:\/\/estudioaequus.com\/?p=4929"},"modified":"2024-03-25T12:11:18","modified_gmt":"2024-03-25T11:11:18","slug":"pilates-con-silla-mas-nivel-reto-y-dificultad","status":"publish","type":"post","link":"https:\/\/estudioaequus.com\/en\/pilates-con-silla-mas-nivel-reto-y-dificultad\/","title":{"rendered":"Pilates con Silla, m\u00e1s nivel, reto y dificultad"},"content":{"rendered":"\n<p>Elena de <a href=\"https:\/\/estudioaequus.com\/\">Fisioterapia Aequus<\/a> esta vez nos propone retar m\u00e1s el cuerpo, a\u00f1adir inestabilidad y dificultad.<\/p>\n\n\n\n<p>Concentraros bien, conectad la musculatura profunda con la respiraci\u00f3n y a disfrutar del reto de hoy.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Pilates con Silla, m\u00e1s nivel, reto y dificultad\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/vPbvnYfehtQ?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>En la mayor\u00eda de las ocacsiones en cuanto perdemos la seguridad del<br>suelo, perdemos algo de confianza, los alumnos de niveles 3 y 4 de<br>Estudio Aequus, tiene una clase para pasarlo bien.<\/p>\n\n\n\n<p>Si os sent\u00eds inseguros-as es tan sencillo como trasladar los ejercicios<br>m\u00e1s complicados de la silla, al suelo.<\/p>\n\n\n\n<p>\u00a1\u00a1 Inscr\u00edbete a nuestro canal YouTube !! \u00a1\u00a1A por los 1.000 inscritos!!<\/p>\n\n\n\n<p>Pod\u00e9is compartir nuestros whatsapps, post y v\u00eddeos, sin problema, a<br>mucha gente le ir\u00e1 bien<\/p>\n\n\n\n<p>\u00a1Ah! y si nos mand\u00e1is una foto pilatera la publicaremos \u00a1Pilateros! <\/p>\n\n\n\n<p>\n\nDeb\u00e9is ser precavidas, al no tener la asistencia del profesor para<br>ayudar con las correcciones adecuadas.<\/p>\n\n\n\n<p>En cualquier caso, tambi\u00e9n somos expertos en otro tipo de tratamientos, como <a href=\"https:\/\/estudioaequus.com\/electroterapia-mallorca\/\">Electroterapia<\/a> o <a href=\"https:\/\/estudioaequus.com\/fisioestetica\/\">Fisioest\u00e9tica<\/a>, si ten\u00e9is cualquier duda pod\u00e9is <a href=\"https:\/\/estudioaequus.com\/contacto\/\">contactar <\/a>en el 673913224 de Guillermo, y os ayudaremos a aclarar dudas de cualquier ejercicio.<\/p>\n\n\n\n<p>\u00a1\u00a1 Comparte Pilates, comparte Salud !!<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elena de Fisioterapia Aequus esta vez nos propone retar m\u00e1s el cuerpo, a\u00f1adir inestabilidad y dificultad. Concentraros bien, conectad la musculatura profunda con la respiraci\u00f3n y a disfrutar del reto de hoy. En la mayor\u00eda de las ocacsiones en cuanto perdemos la seguridad delsuelo, perdemos algo de confianza, los alumnos de niveles 3 y 4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4931,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[46,25,47,29],"tags":[33,182,180,30],"class_list":["post-4929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ejercicios-en-casa","category-equipo-aequus","category-metodo-pilates","category-pilates-aequus","tag-pilates","tag-pilates-con-silla","tag-pilates-en-casa","tag-pilates-en-palma"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates con Silla, m\u00e1s nivel, reto y dificultad - Estudio aequus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estudioaequus.com\/pilates-con-silla-mas-nivel-reto-y-dificultad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates con Silla, m\u00e1s nivel, reto y dificultad - Estudio aequus\" \/>\n<meta property=\"og:description\" content=\"Elena de Fisioterapia Aequus esta vez nos propone retar m\u00e1s el cuerpo, a\u00f1adir inestabilidad y dificultad. Concentraros bien, conectad la musculatura profunda con la respiraci\u00f3n y a disfrutar del reto de hoy. En la mayor\u00eda de las ocacsiones en cuanto perdemos la seguridad delsuelo, perdemos algo de confianza, los alumnos de niveles 3 y 4 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/estudioaequus.com\/pilates-con-silla-mas-nivel-reto-y-dificultad\/\" \/>\n<meta property=\"og:site_name\" content=\"Estudio aequus\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-21T23:24:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-25T11:11:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/estudioaequus.com\/wp-content\/uploads\/2020\/03\/Pilates-con-silla.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1013\" \/>\n\t<meta property=\"og:image:height\" content=\"476\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elena Garc\u00eda Ortiz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elena Garc\u00eda Ortiz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pilates con Silla, m\u00e1s nivel, reto y dificultad - Estudio aequus","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/estudioaequus.com\/pilates-con-silla-mas-nivel-reto-y-dificultad\/","og_locale":"en_US","og_type":"article","og_title":"Pilates con Silla, m\u00e1s nivel, reto y dificultad - Estudio aequus","og_description":"Elena de Fisioterapia Aequus esta vez nos propone retar m\u00e1s el cuerpo, a\u00f1adir inestabilidad y dificultad. Concentraros bien, conectad la musculatura profunda con la respiraci\u00f3n y a disfrutar del reto de hoy. En la mayor\u00eda de las ocacsiones en cuanto perdemos la seguridad delsuelo, perdemos algo de confianza, los alumnos de niveles 3 y 4 [&hellip;]","og_url":"https:\/\/estudioaequus.com\/pilates-con-silla-mas-nivel-reto-y-dificultad\/","og_site_name":"Estudio aequus","article_published_time":"2020-03-21T23:24:45+00:00","article_modified_time":"2024-03-25T11:11:18+00:00","og_image":[{"width":1013,"height":476,"url":"https:\/\/estudioaequus.com\/wp-content\/uploads\/2020\/03\/Pilates-con-silla.jpg","type":"image\/jpeg"}],"author":"Elena Garc\u00eda Ortiz","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Elena Garc\u00eda Ortiz","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/estudioaequus.com\/pilates-con-silla-mas-nivel-reto-y-dificultad\/#article","isPartOf":{"@id":"https:\/\/estudioaequus.com\/pilates-con-silla-mas-nivel-reto-y-dificultad\/"},"author":{"name":"Elena Garc\u00eda Ortiz","@id":"https:\/\/estudioaequus.com\/#\/schema\/person\/10f2d1e9e2003ad73b5bfda1fc726045"},"headline":"Pilates con Silla, m\u00e1s nivel, reto y dificultad","datePublished":"2020-03-21T23:24:45+00:00","dateModified":"2024-03-25T11:11:18+00:00","mainEntityOfPage":{"@id":"https:\/\/estudioaequus.com\/pilates-con-silla-mas-nivel-reto-y-dificultad\/"},"wordCount":196,"commentCount":0,"image":{"@id":"https:\/\/estudioaequus.com\/pilates-con-silla-mas-nivel-reto-y-dificultad\/#primaryimage"},"thumbnailUrl":"https:\/\/estudioaequus.com\/wp-content\/uploads\/2020\/03\/Pilates-con-silla.jpg","keywords":["pilates","pilates con silla","pilates en casa","pilates en palma"],"articleSection":["Ejercicios en casa","Equipo Aequus","M\u00e9todo Pilates","Pilates Aequus"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/estudioaequus.com\/pilates-con-silla-mas-nivel-reto-y-dificultad\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/estudioaequus.com\/pilates-con-silla-mas-nivel-reto-y-dificultad\/","url":"https:\/\/estudioaequus.com\/pilates-con-silla-mas-nivel-reto-y-dificultad\/","name":"Pilates con Silla, m\u00e1s nivel, reto y dificultad - 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