{"id":4944,"date":"2020-03-22T00:53:37","date_gmt":"2020-03-21T23:53:37","guid":{"rendered":"https:\/\/estudioaequus.com\/?p=4944"},"modified":"2024-03-25T12:03:44","modified_gmt":"2024-03-25T11:03:44","slug":"nivel-4-pilates-de-aequus-palo-y-estabilizacion-escapular","status":"publish","type":"post","link":"https:\/\/estudioaequus.com\/en\/nivel-4-pilates-de-aequus-palo-y-estabilizacion-escapular\/","title":{"rendered":"Nivel 4 Pilates de Aequus: Palo y Estabilizaci\u00f3n escapular"},"content":{"rendered":"\n<p>Elena de nuestro <a href=\"https:\/\/estudioaequus.com\/\">centro de fisioterapia<\/a>, nos propone una clase con el palo para tener mayor conciencia de la alineacion y conexion de la cintura escapular.<\/p>\n\n\n\n<p>Recuerdo que una vez le dije a Nacho que prestara m\u00e1s atencion durante la clase a la respiracion, la estabilidad de las escapulas y su alineaci\u00f3n. Simplemte con eso y sin coger una pesa, las agujetas fueron de ordago ejejejeje, en fin, disfrutad de esta nueva clase.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Nivel 4 Pilates de Aequus: Palo y Estabilizacion escapular\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/u1xvD1OyRXU?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Recordar que en Aequus trabajamos en 6 niveles, ademas de <a href=\"https:\/\/estudioaequus.com\/sistema-aequus-embarazadas\/\">embarazadas<\/a>, <a href=\"https:\/\/estudioaequus.com\/sistema-aequus-post-parto\/\">post-parto<\/a> y <a href=\"https:\/\/estudioaequus.com\/ejercicio-terapeutico-mallorca\/\">Ejercicio terap\u00e9utico<\/a> con Fisioterapeutas.<\/p>\n\n\n\n<p>Pod\u00e9is compartir nuestros whatsapps, post y v\u00eddeos, sin problema, a mucha gente le ir\u00e1 bien<\/p>\n\n\n\n<p>Ah y si nos mand\u00e1is una foto pilatera la publicaremos \u00a1\u00a1Pilateros!! <\/p>\n\n\n\n<p>Deb\u00e9is ser precavidas, al no tener la asistencia del profesor para ayudar con las correcciones adecuadas. En cualquier caso, si ten\u00e9is cualquier duda pod\u00e9is <a href=\"https:\/\/estudioaequus.com\/contacto\/\">contactar<\/a> en el 673913224 de Guillermo, y os ayudaremos a aclarar dudas de cualquier ejercicio. <\/p>\n\n\n\n<p>\u00a1\u00a1 Comparte Pilates, comparte Salud !! <br> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elena de nuestro centro de fisioterapia, nos propone una clase con el palo para tener mayor conciencia de la alineacion y conexion de la cintura escapular. Recuerdo que una vez le dije a Nacho que prestara m\u00e1s atencion durante la clase a la respiracion, la estabilidad de las escapulas y su alineaci\u00f3n. Simplemte con eso [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4945,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[23,46,47,29],"tags":[],"class_list":["post-4944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte","category-ejercicios-en-casa","category-metodo-pilates","category-pilates-aequus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nivel 4 Pilates de Aequus: Palo y Estabilizaci\u00f3n escapular - Estudio aequus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estudioaequus.com\/nivel-4-pilates-de-aequus-palo-y-estabilizacion-escapular\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nivel 4 Pilates de Aequus: Palo y Estabilizaci\u00f3n escapular - Estudio aequus\" \/>\n<meta property=\"og:description\" content=\"Elena de nuestro centro de fisioterapia, nos propone una clase con el palo para tener mayor conciencia de la alineacion y conexion de la cintura escapular. Recuerdo que una vez le dije a Nacho que prestara m\u00e1s atencion durante la clase a la respiracion, la estabilidad de las escapulas y su alineaci\u00f3n. Simplemte con eso [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/estudioaequus.com\/nivel-4-pilates-de-aequus-palo-y-estabilizacion-escapular\/\" \/>\n<meta property=\"og:site_name\" content=\"Estudio aequus\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-21T23:53:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-25T11:03:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/estudioaequus.com\/wp-content\/uploads\/2020\/03\/Palo-y-estabilizacion-ecapular.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"848\" \/>\n\t<meta property=\"og:image:height\" content=\"469\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elena Garc\u00eda Ortiz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elena Garc\u00eda Ortiz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nivel 4 Pilates de Aequus: Palo y Estabilizaci\u00f3n escapular - Estudio aequus","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/estudioaequus.com\/nivel-4-pilates-de-aequus-palo-y-estabilizacion-escapular\/","og_locale":"en_US","og_type":"article","og_title":"Nivel 4 Pilates de Aequus: Palo y Estabilizaci\u00f3n escapular - Estudio aequus","og_description":"Elena de nuestro centro de fisioterapia, nos propone una clase con el palo para tener mayor conciencia de la alineacion y conexion de la cintura escapular. Recuerdo que una vez le dije a Nacho que prestara m\u00e1s atencion durante la clase a la respiracion, la estabilidad de las escapulas y su alineaci\u00f3n. Simplemte con eso [&hellip;]","og_url":"https:\/\/estudioaequus.com\/nivel-4-pilates-de-aequus-palo-y-estabilizacion-escapular\/","og_site_name":"Estudio aequus","article_published_time":"2020-03-21T23:53:37+00:00","article_modified_time":"2024-03-25T11:03:44+00:00","og_image":[{"width":848,"height":469,"url":"https:\/\/estudioaequus.com\/wp-content\/uploads\/2020\/03\/Palo-y-estabilizacion-ecapular.jpg","type":"image\/jpeg"}],"author":"Elena Garc\u00eda Ortiz","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Elena Garc\u00eda Ortiz","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/estudioaequus.com\/nivel-4-pilates-de-aequus-palo-y-estabilizacion-escapular\/#article","isPartOf":{"@id":"https:\/\/estudioaequus.com\/nivel-4-pilates-de-aequus-palo-y-estabilizacion-escapular\/"},"author":{"name":"Elena Garc\u00eda Ortiz","@id":"https:\/\/estudioaequus.com\/#\/schema\/person\/10f2d1e9e2003ad73b5bfda1fc726045"},"headline":"Nivel 4 Pilates de Aequus: Palo y Estabilizaci\u00f3n escapular","datePublished":"2020-03-21T23:53:37+00:00","dateModified":"2024-03-25T11:03:44+00:00","mainEntityOfPage":{"@id":"https:\/\/estudioaequus.com\/nivel-4-pilates-de-aequus-palo-y-estabilizacion-escapular\/"},"wordCount":184,"commentCount":0,"image":{"@id":"https:\/\/estudioaequus.com\/nivel-4-pilates-de-aequus-palo-y-estabilizacion-escapular\/#primaryimage"},"thumbnailUrl":"https:\/\/estudioaequus.com\/wp-content\/uploads\/2020\/03\/Palo-y-estabilizacion-ecapular.jpg","articleSection":["Deporte","Ejercicios en casa","M\u00e9todo Pilates","Pilates Aequus"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/estudioaequus.com\/nivel-4-pilates-de-aequus-palo-y-estabilizacion-escapular\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/estudioaequus.com\/nivel-4-pilates-de-aequus-palo-y-estabilizacion-escapular\/","url":"https:\/\/estudioaequus.com\/nivel-4-pilates-de-aequus-palo-y-estabilizacion-escapular\/","name":"Nivel 4 Pilates de Aequus: Palo y Estabilizaci\u00f3n escapular - 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