{"id":5035,"date":"2020-03-29T21:55:59","date_gmt":"2020-03-29T20:55:59","guid":{"rendered":"https:\/\/estudioaequus.com\/?p=5035"},"modified":"2024-03-25T11:47:05","modified_gmt":"2024-03-25T10:47:05","slug":"clase-nivel-avanzado-elisa-estudio-aequus","status":"publish","type":"post","link":"https:\/\/estudioaequus.com\/en\/clase-nivel-avanzado-elisa-estudio-aequus\/","title":{"rendered":"Clase de pilates Nivel Avanzado con Elisa de Estudio Aequus"},"content":{"rendered":"\n<p>Soy Elisa del <a href=\"https:\/\/estudioaequus.com\/\">centro de osteopat\u00eda Aequus<\/a>, os he grabado un v\u00eddeo de una clase de pilates un poco m\u00e1s avanzada, cortita solo unos 15 o 20 minutos pero bastante intensa. <\/p>\n\n\n\n<p>Antes de hacerla os recomiendo calentar un poco con alguna otra clase de mis compa\u00f1eros y si NO TEN\u00c9IS NINGUNA LESI\u00d3N O DOLOR pod\u00e9is hacerla.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Clase Nivel Avanzado con Elisa de Estudio Aequus\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/QMcZclbJo2w?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Espero que os divirt\u00e1is. He de reconocer que algunos de nuestros alumnos est\u00e1n m\u00e1s en forma que yo, por lo que os ser\u00e1 muy f\u00e1cil de ejecutar. B. <\/p>\n\n\n\n<p>En Aequus, tambi\u00e9n somos expertos en otro tipo de tratamientos, como <a href=\"https:\/\/estudioaequus.com\/neurodinamia-mallorca\/\">Neurodinamia<\/a> o <a href=\"https:\/\/estudioaequus.com\/fisioestetica\/\">Fisioest\u00e9tica<\/a>.<\/p>\n\n\n\n<p>Sobre todo deseo, que est\u00e9is todos bien y os queden muchos \u00e1nimos para superar este momento de encierro. esos y \u00a1\u00e1nimos para todos! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soy Elisa del centro de osteopat\u00eda Aequus, os he grabado un v\u00eddeo de una clase de pilates un poco m\u00e1s avanzada, cortita solo unos 15 o 20 minutos pero bastante intensa. Antes de hacerla os recomiendo calentar un poco con alguna otra clase de mis compa\u00f1eros y si NO TEN\u00c9IS NINGUNA LESI\u00d3N O DOLOR pod\u00e9is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5037,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[23,46,29],"tags":[],"class_list":["post-5035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte","category-ejercicios-en-casa","category-pilates-aequus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Clase de pilates Nivel Avanzado con Elisa de Estudio Aequus - Estudio aequus<\/title>\n<meta name=\"description\" content=\"Soy Elisa, os he grabado un v\u00eddeo de una clase de pilates un poco m\u00e1s avanzada, cortita solo unos 15 o 20 minutos pero bastante intensa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estudioaequus.com\/clase-nivel-avanzado-elisa-estudio-aequus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clase de pilates Nivel Avanzado con Elisa de Estudio Aequus - Estudio aequus\" \/>\n<meta property=\"og:description\" content=\"Soy Elisa, os he grabado un v\u00eddeo de una clase de pilates un poco m\u00e1s avanzada, cortita solo unos 15 o 20 minutos pero bastante intensa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/estudioaequus.com\/clase-nivel-avanzado-elisa-estudio-aequus\/\" \/>\n<meta property=\"og:site_name\" content=\"Estudio aequus\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-29T20:55:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-25T10:47:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/estudioaequus.com\/wp-content\/uploads\/2020\/03\/Clase-Nivel-Avanzado-con-Elisa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"969\" \/>\n\t<meta property=\"og:image:height\" content=\"478\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elena Garc\u00eda Ortiz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elena Garc\u00eda Ortiz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Clase de pilates Nivel Avanzado con Elisa de Estudio Aequus - 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