{"id":5469,"date":"2020-05-14T11:41:53","date_gmt":"2020-05-14T10:41:53","guid":{"rendered":"https:\/\/estudioaequus.com\/?p=5469"},"modified":"2024-03-25T11:04:19","modified_gmt":"2024-03-25T10:04:19","slug":"pilates-iniciacion1-postparto-diastasis","status":"publish","type":"post","link":"https:\/\/estudioaequus.com\/en\/pilates-iniciacion1-postparto-diastasis\/","title":{"rendered":"Pilates Iniciaci\u00f3n 1, Post parto, Diastasis, trabajo de Suelo P\u00e9lvico"},"content":{"rendered":"\n<p>Trabajo de Pilates iniciaci\u00f3n o tambi\u00e9n para Post Parto de 1er Timestre: Estas sesiones de <a href=\"https:\/\/estudioaequus.com\/\">Estudio Aequus<\/a> van orientadas al entrenamiento de las madres despu\u00e9s del parto extensible a un a\u00f1o o el tiempo que necesite. <\/p>\n\n\n\n<p>Fortalecimiento de la musculatura abdominal para sostener la columna, fortalecimiento del cuadrado lumbar , <a href=\"https:\/\/estudioaequus.com\/fisioterapia-suelo-pelvico-mallorca\/\">suelo p\u00e9lvico<\/a>, m\u00fasculos de la columna y los que bordean las esc\u00e1pulas.<\/p>\n\n\n\n<p>Siempre finalizando con ejercicios enfocados a la periferia de brazos y piernas.<\/p>\n\n\n\n<p>Deb\u00e9is ser precavidas, al no tener la asistencia del profesor para ayudar con las correcciones adecuadas. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Pilates Iniciaci\u00f3n 1, Post parto, Diastasis, trabajo de Suelo P\u00e9lvico\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/Uvs_s2d3Z9U?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>En cualquier caso, si ten\u00e9is cualquier duda pod\u00e9is <a href=\"https:\/\/estudioaequus.com\/contacto\">contactar<\/a> por web o en el 673913224 de Guillermo, y os ayudaremos a aclarar dudas de cualquier ejercicio. <\/p>\n\n\n\n<p>\u00a1\u00a1 Comparte Pilates, comparte Salud !! <br> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trabajo de Pilates iniciaci\u00f3n o tambi\u00e9n para Post Parto de 1er Timestre: Estas sesiones de Estudio Aequus van orientadas al entrenamiento de las madres despu\u00e9s del parto extensible a un a\u00f1o o el tiempo que necesite. Fortalecimiento de la musculatura abdominal para sostener la columna, fortalecimiento del cuadrado lumbar , suelo p\u00e9lvico, m\u00fasculos de la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5474,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[23,46,25,47,12],"tags":[],"class_list":["post-5469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte","category-ejercicios-en-casa","category-equipo-aequus","category-metodo-pilates","category-novedades-aequus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates Iniciaci\u00f3n 1, Post parto, Diastasis, trabajo de Suelo P\u00e9lvico - Estudio aequus<\/title>\n<meta name=\"description\" content=\"Trabajo de Pilates iniciaci\u00f3n o tambi\u00e9n para Post Parto de 1er Timestre: Estas sesiones van orientadas al entrenamiento de las madres despu\u00e9s del parto extensible a un a\u00f1o o el tiempo que necesite.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estudioaequus.com\/pilates-iniciacion1-postparto-diastasis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates Iniciaci\u00f3n 1, Post parto, Diastasis, trabajo de Suelo P\u00e9lvico - 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