{"id":5567,"date":"2020-05-26T09:19:42","date_gmt":"2020-05-26T08:19:42","guid":{"rendered":"https:\/\/estudioaequus.com\/?p=5567"},"modified":"2024-03-25T09:58:28","modified_gmt":"2024-03-25T08:58:28","slug":"nivel-iniciacion-basico-pilates-silla","status":"publish","type":"post","link":"https:\/\/estudioaequus.com\/en\/nivel-iniciacion-basico-pilates-silla\/","title":{"rendered":"Nivel Iniciaci\u00f3n-B\u00e1sico de Pilates con una silla por Elena"},"content":{"rendered":"\n<p>En el post de hoy de nuestro <a href=\"https:\/\/estudioaequus.com\/\">centro de pilates en Mallorca<\/a>, os traemos un v\u00eddeo de Pilates Iniciaci\u00f3n-B\u00e1sico con una silla por nuestra compa\u00f1era Elena. Como siempre, os pedimos que teng\u00e1is el m\u00e1ximo cuidado a la hora de realizar los ejercicios.<\/p>\n\n\n\n<p>&#8220;Adaptaci\u00f3n del nivel b\u00e1sico de pilates para todo tipo de alumnos como \u00fanico material una silla, que facilita el ejercicio a personas que incian la actividad, problemas para levantarse o tumbarse en el suelo o de la tercera edad utilizando como \u00fanico material una silla.&#8221; <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Nivel Iniciaci\u00f3n-Ba\u0301sico de Pilates con una silla por Elena\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/SXq11gxQjvI?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Si quieres alg\u00fan tipo de Clase de pilates m\u00e1s concreta, p\u00eddenosla, dinos cual es tu instructor , si vienes a nuestro centro, y se lo haremos saber.<\/p>\n\n\n\n<p>Deb\u00e9is ser precavidas, al no tener la asistencia del profesor para ayudar con las correcciones adecuadas.<\/p>\n\n\n\n<p>En Aequus, tambi\u00e9n somos expertos en otro tipo de tratamientos, como <a href=\"https:\/\/estudioaequus.com\/tecarterapia-mallorca\/\">Tecarterapia<\/a> o <a href=\"https:\/\/estudioaequus.com\/fisioterapia-atm-mallorca\/\">Fisiotearpia ATM<\/a>. En cualquier caso, si ten\u00e9is cualquier duda pod\u00e9is <a href=\"https:\/\/estudioaequus.com\/contacto\" target=\"_blank\" rel=\"noreferrer noopener\">contactar<\/a> en el 673913224 de Guillermo y os ayudaremos a aclarar dudas de cualquier ejercicio.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el post de hoy de nuestro centro de pilates en Mallorca, os traemos un v\u00eddeo de Pilates Iniciaci\u00f3n-B\u00e1sico con una silla por nuestra compa\u00f1era Elena. Como siempre, os pedimos que teng\u00e1is el m\u00e1ximo cuidado a la hora de realizar los ejercicios. &#8220;Adaptaci\u00f3n del nivel b\u00e1sico de pilates para todo tipo de alumnos como \u00fanico [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5570,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[23,46,25,47,12,29],"tags":[58,33],"class_list":["post-5567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte","category-ejercicios-en-casa","category-equipo-aequus","category-metodo-pilates","category-novedades-aequus","category-pilates-aequus","tag-fisio","tag-pilates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nivel Iniciaci\u00f3n-B\u00e1sico de Pilates con una silla por Elena - Estudio aequus<\/title>\n<meta name=\"description\" content=\"En el post de hoy os traemos un v\u00eddeo de Pilates Iniciaci\u00f3n-B\u00e1sico con una silla por nuestra compa\u00f1era Elena. Como siempre, os pedimos que teng\u00e1is el m\u00e1ximo cuidado a la hora de realizar los ejercicios.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estudioaequus.com\/nivel-iniciacion-basico-pilates-silla\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nivel Iniciaci\u00f3n-B\u00e1sico de Pilates con una silla por Elena - Estudio aequus\" \/>\n<meta property=\"og:description\" content=\"En el post de hoy os traemos un v\u00eddeo de Pilates Iniciaci\u00f3n-B\u00e1sico con una silla por nuestra compa\u00f1era Elena. 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