Aequus Postpartum System
What is it?
Postpartum Clinic in Palma de Mallorca
The mother’s body during this period needs help, a physical training that proposes to cover the need to take care of her body and also to provide her with a supply of energy. With the pelvic floor and pregnancy physiotherapist, we will evaluate whether to start with Hypopressive Abdominal Gymnastics or by “Pilates” Post-Partum.
If mothers stop listening to their bodies during this time, poor posture and lack of mobility are accentuated, causing pain, daily discomfort, or perhaps major problems in the future.
Many times we have heard “after childbirth my body is not the same”. Of course, it will be because throughout our lives the body is adding experiences and childbirth is one of them. But mothers after childbirth should not allow themselves to worsen their health.
Pains are symptoms, they transmit the state of our muscles, the general state of the body. Therefore, they must return to the movement and allow it to incorporate greater muscle strengthening. They should not think about the aesthetics of the body but about the internal aesthetics of the muscular structures, structures that support and mobilize in daily life. For them, we have been teaching for 11 years, attending to the needs of our clients. needs of women after childbirth.
How it can help you
How the mother’s body is found
The mother may be very tired after delivery. Sore or uncomfortable. And this condition may increase in the first weeks after delivery.
In the postpartum There is a first very intense moment, which is the first 40 days after delivery, when the body reorganizes and the mother has to watch out for hemorrhages or other problems. You should not engage in sexual intercourse, exercise or very demanding physical activities.
There is also the postpartum depression which is caused by the new hormonal change that sets in during this period. Emotionally, the mother is weak and fragile, as is her body.
After quarantine, postpartum continues, although some do not recognize it as such. The hormonal and physical changes continue, there are emotional ups and downs, and fatigue is increasing due to the demands of motherhood. This second part of the postpartum period may continue until a year or a year and a half after delivery.
Muscularly, the body is adding more bad postures due to the accumulated fatigue of sleepless nights, weight gain and holding the baby at every moment, breastfeeding, and the weight of the bags that add up in the transfers. The body is weak and adds up to more work than ever. It is therefore very important that the mother’s body has developed body awareness and physical training before and during pregnancy.
Affected muscles
Poor postpartum posture is a consequence of an imbalance. Weakness of the abdominal musculature to support the spine, causing changes in the shoulder girdle, dorsal and lumbar spine, pelvis and legs.
The muscles that are generally affected by postpartum are:
- Abdominal muscles
- Square lumbar
- Pelvic floor
- Erectors of the dorsal spine
- Pectorals
- Serrato
At Mujer Aequus, we will know how to meet your needs.
Why choose us
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Professionals
Your Post-Partum specialist in Palma de Mallorca
We are specialists in pilates, physiotherapy, hypopressive gymnastics and global rehabilitation in movement, among many other services.
Our main objective is the health and body functionality. We have a synergistic team with a clear objective: your welfare.
Alvaro Palomino
Registered physiotherapist nº1832
- Physiotherapist graduated from the University of Nebrija.
- Expert in Manual Therapy by the European University of Madrid.
- Degree in Treatment of Mandibular Dysfunctions from the European University of Madrid.
- Qualified in Pilates Method by the University School of Physiotherapy of the ONCE.
- Qualified in Pilates during pregnancy and postpartum, and Hypopressive Exercises by the Spanish Association of Expert Physiotherapists in Pilates.
- Expert in Non Invasive Neuromodulation NESA XSIGNAL.
- Qualified in INDIBA ACTIVE THERAPY.
Caterina
Registered Physiotherapist nº2094
- Graduated in Physiotherapy at the University of the Balearic Islands.
- Master’s Degree in the Integral Approach to the Female and Male Pelvic Floor at the European University of Madrid.
- Certification in Pregnancy and Postpartum Training with OWA.
- Pessary training with Fisinergia.
- Superior Technician in Physical and Sports Activities Animation.
- Training in wood therapy with Silvia López.
We listen to you
What our postpartum patients are saying
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