Hypopressives Palma
What it is used for
Hypopressive Center in Palma
If you were looking for hypopressive center in Palma you have just found it, for Estudio Aequus is a reference in the whole island of Mallorca. In terms of fitness, the truth is that hypopressive abdominal gymnastics has revolutionized the sector, especially because of the large number of health problems that its practice solves. They are especially effective in strengthening the lower back and reducing the waistline.
Actually we are not talking about something new, because hypopressive gymnastics has been with us since the early 80s of the last century, where Dr. Caufriez discovered that when he worked with his patients pelvic floor problems through abdominal crunches their situation worsened.
What he did to solve it was to create a method based on airless work, which is a great way to find pelvic and abdominal toning.
Now you can benefit from this beneficial technique at Centro Aequus, as we have a team specialized in hypopressive exercises in Mallorca for our patients.
How it can help you
Hypopressive gymnastics specialists in Palma
The hypopressive abdominal gymnastics brings many more benefits than any other kind of conventional abdominal exercises. In this sense, it should be clarified that learning for a good execution, it is necessary to have a good control over the diaphragm and know the most appropriate technique.
We must be aware of how the muscles oriented to each of the body postures are activated. For all these reasons, it is The advice of our experts in hypopressive exercises in Palma is essential. Failure to do so may result in a series of pathologies of mechanical origin.
In our hipopressive classes in Palma de Mallorca it is possible to enjoy exercises that areperfect for recovery after childbirth . This is a time when it is necessary to help the pelvic floor and muscles to recover to the state it was before pregnancy.
Similarly, it is useful when suffering from alterations such asprolapse or severe diastasis . It is not superfluous to think that the abdominal vacuum generated by hypopressive gymnastics helps to strengthen the muscles, without generating greater tension.
Hypopressive classes are also very convenient instrengthening the pelvic floor and to rehabilitate the entire abdominal area. They are therefore a highly effective formula for a number of ailments.
It has experts
Why choose our hipopressive center in Mallorca?
Our hipopressive center in Mallorca provides great benefits for our patients. The high demand for this kind of treatments is a reflection of the good reputation they have. We at Equum work with the illusion and the conviction that the work of our professionals help to solve health problems and ailments.
So now you know, if you were looking for hypopressive center in Mallorca, you have a specialized team is at your disposal. We want to know your problem, listen to you, and so we will know what techniques we should use to achieve your well-being.
Book an appointment with us and we will be happy to answer all your questions.
Why choose us
Authorized Center
Book your appointment now!
Professionals
Your hipopressive professional in Palma de Mallorca
We are specialists in pilates, physiotherapy, hypopressive gymnastics and global rehabilitation in movement, among many other services.
Our main objective is the health and body functionality. We have a synergistic team with a clear objective: your welfare.
Alvaro Palomino
- Physiotherapist graduated from the University of Nebrija.
- Member No. 1832.
- Expert in Manual Therapy by the European University of Madrid.
- Degree in Treatment of Mandibular Dysfunctions from the European University of Madrid.
- Qualified in Pilates Method by the University School of Physiotherapy of the ONCE.
- Qualified in Pilates during pregnancy and postpartum, and Hypopressive Exercises by the Spanish Association of Expert Physiotherapists in Pilates.
- Expert in Non Invasive Neuromodulation NESA XSIGNAL.
- Qualified in INDIBA ACTIVE THERAPY.
Silvia Ortiz
- Graduated in Physiotherapy at the Central University of Catalonia.
- Collegiate n°1780
- Specialized in pelvic floor, urogenicology and obstetrics.
- Hypopressive Gymnastics Training with Marcel Caufriez
- Specialist in Pilates floor and machine Pilates Method with Nature Pilates
We listen to you
What our patients say about hypopressive exercises
Contact with us