The “Pilates” is not a regulated training, nor does it have a quality standard, it works from an individual class, to groups of 50 people or more, “instructors” are trained watching a 5 minute internet video, to courses with more of 500 hours and years of training, we work from a perspective of health, or entertainment, to high-level training, with appropriate machinery and equipment, or without means to help, progress and modify exercises, without levels or differentiation of clients, up to centers with 7 levels and specialization of classes, with music and without music, with anatomical-pathological knowledge, or without any knowledge and a long etc. And all this is Pilates and nobody has the power to remove or put the word Pilates of the activity that they perform, regardless of their quality.
Pilates, Yoga or Swimming are highly recommended activities in the Social-Health field to help reduce or eliminate pain many pathologies and injuries, these activities may or may not be of “low impact”, but do not work, from the concept of returning the overall functionality to the body, from the prevention, rehabilitation or recovery of pathologies , understanding the body as a whole. In Estudio Aequus we seek excellence in health through physical activity, we have standardized quality, both in training, as in the work system, with the sole purpose of providing it to your body and your health, so we prefer not to talk , in most cases, of products without standardized guarantee and thus not referring in terms of “good or bad pilates”, Estudio Aequus and its Work System, represent “the brand” in health through movement. a good health professional, whether doctor, physiotherapist, etc … years of study and experience are required, so for the treatment of health through movement, we also need professionals who are up to the complexity of our body and its needs.
For this reason we collaborate directly with medical specialists: Rehabilitation Doctors, Traumatologists, Rheumatologists, Gynecologists, Endocrinologists, Sports Medicine and Children’s Medicine, who recommend us to their patients.