What is myofascial therapy?
Myofascial therapy is a therapeutic approach that focuses on releasing tension and restrictions in the myofascial tissue of the body.
Fascia is a three-dimensional network of connective tissue that envelops and supports all organs, muscles and structures of the body. When the fascia becomes tight or stiff, it can cause pain and limit mobility.
Myofascial therapy is performed using gentle manipulation and stretching techniques. The therapist uses the hands to apply pressure and specific movements to areas of tension or restriction.
This pressure helps to release restrictions in the myofascial tissue and restore normal body mobility and function.
Fascia is an essential component of the musculoskeletal system and plays a crucial role in maintaining posture and balance. In addition to its structural function, the fascia also acts as a communication system, transmitting information between different parts of the body.
When fascia becomes tight or adherent, it can adversely affect the function of muscles, nerves and organs. Myofascial therapy is used to treat a variety of conditions, including chronic pain, sports injuries, fibromyalgia and movement disorders.
How is the session
During a myofascial therapy session, the therapist will assess the condition of the myofascial tissue and use specific techniques to release any tension or restrictions that are found.
Techniques and tools in therapy
In addition to manual techniques, myofascial therapy may also include the use of tools such as foam rollers and massage balls. These tools are used to apply pressure and release adhesions in the myofascial tissue.
Stretching and strengthening exercises may also be recommended to help maintain the long-term benefits of myofascial therapy.
It is important to note that myofascial therapy is a holistic approach that considers the whole individual. The therapist not only focuses on treating symptoms, but also seeks to identify and address the underlying causes of tension and restrictions in the myofascial tissue.
If you are experiencing pain or limitations in your movement, consider trying myofascial therapy to get relief and improve your quality of life.
Development of myofascial pain
Myofascial pain can develop due to a variety of reasons. One of the most common causes is stress and accumulated tension in the muscles and fascia due to repetitive activities, incorrect movements or incorrect posture. Myofascial pain can also be the result of injury, trauma or surgery.
Symptoms of myofascial pain can range from mild, persistent discomfort to sharp, stabbing pain. Pain is usually localized to specific points on the body known as myofascial trigger points. These trigger points can be extremely sensitive to touch and can radiate pain to other parts of the body.
In addition to the causes mentioned above, there are other factors that may contribute to the development of myofascial pain. One of them is the lack of physical activity. A sedentary lifestyle can weaken muscles and fascia, which increases the likelihood of experiencing myofascial pain.
On the other hand, excessive physical activity can also trigger this type of pain. Performing intense exercise without proper warm-up or without respecting the body’s limits can cause injury to muscle and fascial tissues.
Diet may also play a role in the development of myofascial pain. A diet deficient in essential nutrients can weaken muscles and fascia, making them more prone to injury and pain.
On the other hand, a diet rich in inflammatory foods, such as processed foods and foods high in saturated fats, can increase inflammation in the body, which can aggravate myofascial pain.
Likewise, emotional and mental stress can contribute to the development of myofascial pain. Chronic stress can tighten muscles and fascia, which increases the likelihood of experiencing pain. In addition, stress can affect sleep quality, which in turn can worsen myofascial pain symptoms.
Risks and side effects
Myofascial therapy is generally safe and has no serious side effects. However, as with any form of manual therapy, there are some potential risks.
You may experience a feeling of mild discomfort or pain during therapy, especially if you have significant areas of tension or restriction.
In addition, you may experience emotional sensations during treatment, as the release of tension may trigger memories or emotions stored in the body. These side effects are usually temporary and disappear quickly.
How is it treated at Estudio Aequus?
At Estudio Aequus, our experienced therapists use a combination of myofascial techniques to customize treatment to your individual needs. It begins with a thorough evaluation to identify myofascial trigger points and areas of tension or restriction in your body.
A variety of techniques, such as sustained pressure, gentle stretching and trigger point release, are then used to release restrictions and relieve myofascial pain. The goal is to restore normal mobility and function to your body and provide lasting relief.
In addition to manual therapy, stretching and strengthening exercises are also offered to help you maintain the results achieved in treatment. The comprehensive and personalized approach at Estudio Aequus ensures that you receive the attention you need to effectively improve your well-being. We are waiting for you!
