It is a discipline of Estudio Aequus that combines Pilates exercises with therapeutic techniques to improve the physical and mental well-being of people.
What does therapeutic pilates consist of?
Therapeutic Pilates is a Pilates modality that focuses on the specific needs of each individual. It uses a series of gentle, controlled exercises that are adapted to individual capabilities. Unlike traditional Pilates, therapeutic Pilates is used as a complement to medical and therapeutic treatments.
This personalized approach allows the body, mind and spirit to work in an integral way. Through breathing, concentration and movement control, we seek to restore balance and harmony in the body, promoting healing and general well-being.
Therapeutic Pilates has become a popular choice for those seeking to improve their health and quality of life. By focusing on the individual needs of each person, this type of exercise can be beneficial for those suffering from chronic injuries, muscle pain or mobility problems.
Therapeutic Pilates exercises are adapted to the physical limitations of each individual, allowing them to strengthen their body in a safe and effective way.
In addition, therapeutic pilates not only focuses on the physical aspect, but also has benefits for mental health. By promoting concentration and the mind-body connection, this practice can help reduce stress, improve posture and increase the overall sense of well-being.
Benefits of therapeutic pilates
Therapeutic Pilates offers a wide range of benefits for the body and mind. Below, we will explain some of the most notable ones:
Improved endurance and coordination
By performing therapeutic pilates exercises, muscles are strengthened and physical endurance is improved. This is especially beneficial for people who have suffered injuries or surgeries, as it helps to regain lost strength and mobility. In addition, by working on the coordination of movements, the body’s dexterity and agility are increased.
Increased flexibility and strength
Therapeutic Pilates focuses on improving muscle and joint flexibility. Through controlled and fluid stretching, it is possible to increase range of motion and prevent stiffness. In addition, strengthening exercises help to tone and develop the muscles in a balanced way, avoiding decompensations and possible injuries.
Spinal alignment
One of the main objectives of therapeutic pilates is to improve the alignment of the spine. Through specific exercises, the aim is to strengthen the muscles of the back and abdomen, which helps to correct and prevent postural problems. A well-aligned spine is key to maintaining good body balance and preventing pain and injury.
Another relevant aspect of therapeutic Pilates is its holistic approach to overall wellness. Through the integration of postural control, breathing and relaxation exercises, the goal is not only to improve physical condition, but also to promote harmony between body and mind, thus promoting a sense of overall wellbeing.
Who can perform therapeutic pilates?
Therapeutic Pilates is suitable for people of all ages and fitness levels. It is especially beneficial for those seeking rehabilitation after an injury, surgery or health problem. It is also a recommended practice for people who want to improve their posture, relieve chronic pain, reduce stress or simply keep fit in a safe and effective way.
Therapeutic Pilates is based on the principles of the traditional Pilates method, but is adapted to meet the specific needs of each individual. Exercises are designed taking into account the physical condition, limitations and objectives of each individual. This makes it a versatile and customizable option for anyone looking to improve their physical and mental well-being.
In addition, therapeutic pilates focuses on strengthening the core, improving flexibility and joint mobility, as well as promoting body awareness and proper breathing. These aspects are fundamental to maintaining a strong and balanced body, which in turn can prevent injuries and improve quality of life in the long run.
How do we apply therapeutic pilates in Estudio Aequus?
At Estudio Aequus, therapeutic pilates is offered as a personalized service tailored to the needs of each individual. Our instructors use a combination of Pilates exercises and therapeutic techniques to help people achieve their rehabilitation and wellness goals.
Before beginning any therapeutic pilates program, we conduct a thorough assessment to identify the needs and limitations of each individual. From this information, we create a specific and personalized exercise plan. During the sessions, instructors closely monitor progress and provide modifications as needed. Don’t hesitate and contact us!
