Aequus Postpartum System

How it can help you

How the mother’s body is found

The mother may be very tired after delivery. Sore or uncomfortable. And this condition may increase in the first weeks after delivery.

In the postpartum There is a first very intense moment, which is the first 40 days after delivery, when the body reorganizes and the mother has to watch out for hemorrhages or other problems. You should not engage in sexual intercourse, exercise or very demanding physical activities.

There is also the postpartum depression which is caused by the new hormonal change that sets in during this period. Emotionally, the mother is weak and fragile, as is her body.

After quarantine, postpartum continues, although some do not recognize it as such. The hormonal and physical changes continue, there are emotional ups and downs, and fatigue is increasing due to the demands of motherhood. This second part of the postpartum period may continue until a year or a year and a half after delivery.

Muscularly, the body is adding more bad postures due to the accumulated fatigue of sleepless nights, weight gain and holding the baby at every moment, breastfeeding, and the weight of the bags that add up in the transfers. The body is weak and adds up to more work than ever. It is therefore very important that the mother’s body has developed body awareness and physical training before and during pregnancy.

Affected muscles

Poor postpartum posture is a consequence of an imbalance. Weakness of the abdominal musculature to support the spine, causing changes in the shoulder girdle, dorsal and lumbar spine, pelvis and legs.

The muscles that are generally affected by postpartum are:

• Abdominal muscles
• Square lumbar
• Pelvic floor
• Erectors of the dorsal spine
• Pectorals
• Serrato

At Mujer Aequus, we will know how to meet your needs.

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