Nutritionist in Mallorca
What it is used for
What is nutrition?
The best way to approach health is to have a general vision of each patient, counting on specialists and professionals from different fields. This is the reason why Estudio Aequus offers a nutrition service which, together with physical exercise, are two great steps towards healthy habits.
It is extremely common to suffer from some type of food-related pathology and tend to normalize it completely. Very common symptoms such as bloating, pain, heavy digestions, heartburn… may be indicators of gastrointestinal and/or digestive intolerance or pathology.
A personalized dietary pattern will help you to cure and improve various pathologies.
Processes
What does the nutrition service consist of?
We focus on your goal/pathology/disease and we suggest the treatment that best suits your lifestyle. This point is essential, since we must adapt to each lifestyle, sportsman, executive/stress, workload, sedentary…
First of all, we will have a first consultation to get to know you personally and your pathologies and needs. In a few days you will have the individualized and personalized guidelines available.
In a few weeks we will meet again to evaluate the progress and assess the changes.
How it can help you
Pathologies treated by a nutritionist
Digestive pathologies
Among the digestive pathologies we can highlight:
- Colitis
- Crohn’s disease
- Constipation
- Diarrhea
- Peptic ulcers
- Pancreatitis
- Gastric reflux
- Irritable bowel syndrome
- Liver diseases
- Diverticular disease or diverticulitis
All these ailments require a personalized study with recommendations, changes in habits and diet.
Intolerances and allergies
Gluten is one of the main causes of many gastrointestinal ailments. However, celiac disease is not diagnosed in all cases. Changing habits when there is an intolerance/allergy is often quite tedious. At Estudio Aequus you will feel accompanied at all times.
If you suffer from lactose intolerance, celiac disease or fructose intolerance, among others, we can help you find the best substitutes to continue having a nutritious and balanced diet.
Metabolic diseases
Metabolic diseases alter the normal functioning of the body. It is difficult to reach a balance when suffering from diabetes mellitus, obesity, metabolic syndrome, hypothyroidism or hyperthyroidism, cholesterol alterations…
At Estudio Aequus we offer you a specialized multidisciplinary team, where you can start exercising without the risk of injury.
Vegan/vegetarian nutrition
When switching from an omnivorous to a vegetable diet, various factors such as protein, vitamin B12, omega 3 and omega 6, for example, must be taken into account.
If you have any doubts about the change you can count on us to guide and advise you.
Eating disorders
Diets and all the beliefs we have about food can alter our eating behavior a bit, making us restrict or eliminate food. Always consult with a nutrition specialist and your psychologist.
Child nutrition
In order for our little one to have a complete diet, we can not only help you with a balanced and adapted diet, but also with how to introduce new foods, textures, colors, etc.
Do you know Baby Led Weaning? The new method in which together we will introduce new and varied foods with their different flavors and textures.
Sports nutrition
Nutritional requirements may vary in sports practice, it is necessary to adjust your diet to optimize your performance, support recovery and maintain good health. Poor sports nutrition can be the direct cause of injury and poor performance.
Nutrition education
The goal is for patients to be able to make the healthiest and most sustainable choices, so that food is no longer rigid and “gridded”. We promote the development of healthy habits so that you can make the best decisions regarding food, and thus achieve your goals in a natural and enjoyable way.
It has experts
Service prices
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First consultation: 50€ (general evaluation of the patient, anthropometric evaluation, objectives, general recommendations to follow before receiving the intervention. Duration 1h)
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Follow-up: 40€ (evaluation of the plan to be followed, evaluation of objectives and anthropometric evaluation)
We also offer the following vouchers for nutrition services:
– 5 consultations, including the first consultation and 4 follow-up consultations 205€.
– Voucher for 8 consultations including the first consultation and 7 follow-up consultations 310€.
Book your appointment now!
Professionals
Our team
We are specialists in pilates, physiotherapy, hypopressive gymnastics and global rehabilitation in movement, among many other services.
Our main objective is the health and body functionality. We have a synergistic team with a clear objective: your welfare.
Aitana Espinosa
- Graduate in human nutrition and dietetics from the University of the Basque Country.
- Master in Nutrigenomics and Personalized Nutrition by the University of the Balearic Islands.
- Expert Course on Eating Disorders (CEAN)
- Attending Expert Course in Digestive Pathologies (CEAN)
- Pilates instructor (Deusto Salud)
- Personal trainer of high performance and advanced techniques in bodybuilding (APTAVS)
We listen to you
What our patients say
Contact with us