Our Program
How does it work?
Our program in Mallorca
INFORMATIVE PERSONAL INTERVIEW
At Estudio Aequus a questionnaire to inform and advise in detail and in a personalized way about our services, advantages over other activities and centers, rules of the center and a date is set to perform the test session and start in our Aequus Program with RGM Training: Much more than PilatesIf you do not have to start with physiotherapy or another activity.
TEST TYPE
It is a class that can be, Floor, Semi-Private, Duet or Individual (the latter two are not free), essential to estimate the starting point of the student and assign the type of class best suited to their level and fitness.
FORMALIZATION OF THE SERVICE CONTRACT
The type, number and frequency of classes, schedule and level are established.
START OF THE CONTRACTED ACTIVITY
- PRIVATE CLASS or DUETO RGM Training
One student or two in duet, one teacher and all the machine equipment. Your challenge: the fastest way to improve. It allows the teacher to completely adapt to the student, both in the type of exercises to be performed and in the different pathologies or injuries. Private classes are recommended when the pathology is complicated, or a very specific training for a certain objective such as for an athlete, dancer, artist … and we can not work it in group. Normally the physiotherapist’s evaluation will be done beforehand as they are more complex cases.
- SEMI-PRIVATE CLASS RGM Training
One teacher for a small group of 5 students, with machines and by levels. Working with the same machine and the same level allows for a very personal and differentiated attention for each student. Thanks to RGM Training’s work by levels, which allows us to work on tempo, difficulty, intensity and points of support, and thus give each student their own modifications and adapted progressions. This type of class is recommended for people with physical problems, overweight, children, seniors, etc….
- COLLECTIVE CLASS OR FLOOR
Up to 10 students, with the teacher directing the students and personally modifying each one, thanks to RGM Training’s work by levels, which allows us to work on tempo, difficulty, intensity and points of support, and thus give each student his or her modifications and adapted progressions. We focus our work on the intermediate zone, achieving balance and good postural hygiene. And it is that the Aequus Program thanks to the diversity of the auxiliary material: Spine Corrector, Babyarc, Hoop, Roller, Fitball, Weights, Elastic Bands, TRX, Softball, Yoga Bricks, Spades, Balance Boards, … we manage to provide each student with both an aid and a challenge both for the diversity of materials and for their correct and adapted progression.
MONITORING OF THE SESSIONS AND OF THE CORRECT EVOLUTION OF THE STUDENT
The student’s progress is continuously monitored during our sessions.
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Professionals
Your trusted specialist in Palma
We are specialists in pilates, physiotherapy, hypopressive gymnastics and global rehabilitation in movement, among many other services.
Our main objective is the health and body functionality. We have a synergistic team with a clear objective: your welfare.
Elena García Ortiz
Technical Director and Instructor
- Degree in Physical Education INEF from the University of Lleida.
- Master in aerobics
- Master in Fitness
- Master’s Degree in Rhythmic and Sports Gymnastics
- Pilates Movement: Levels from Basic to Super Advanced, from Floor and Machines. hip, joints, cervical, etc…
- Stott Pilates: 32 hours
- PoleStar Pilates: 1 year to become a Pilates teacher
- Peak Pilates: 36 hours
- BTS Body Balance and Body Pump Instructor, updated training courses
- Toning, Step and Aerobic Fitness Pentathlon
- Indoor cycling and Tot Cycling instructor (Spinning, taught by Kim Forteza). Leer más
- Stretching
- Pilates Movement Training Course: Basic to Super Advanced Levels, Floor and Machine.
- Complementary courses of Pilates Movement Training with Hoops, Balance Board, Balls, Elastic Bands, Small Arch, Spine Corrector.
- Torres I and II Pilates Movement Workshop.
- Complementary Pilates Movement Training Scoliosis course.
- Course Recovery of pathologies with Pilates material, Shoulder and Hip. Pilatescenter Conxi Martí.
- Pilates & Suspension workshop given by Karol Tamayo.
- Pilates Teacher Training Seminar, Jumpboard, Magic Circle, Power Reformer, taught by Karol Tamayo, Evolution Academy.
- Open Your Back course, given by the international Pilates Evidence School.
- Biomechanics & Clinical Reformer, course taught by Isaac Fernandez, Xtensal, Biomechanics applied to the Pilates Method.
- TRX Suspension Training Course.
- A Week of Classical Pilates, Gratz Guillotine, Reformer, Mat, Cadillac, Chairs, Barrels, taught by MeJo Wiggin.
- Specialization courses with XTensa by Isaac Hernandez:
- Scoliosis specialization seminar.
- Course on understanding pain and progressive reformer.
- Hip-Knee-Ankle specialization course.
- Pilates Method pregnancy Floor and Machines.
- Biomechanics and Clinical Reformer Course
- Pilates Method and Herniated Disc Course.
- + More than 23 years of training and nearly 25,000 hours of classes taught working from hygiene and mechanization of posture with people with all kinds of musculoskeletal needs such as hernias, prostheses, scoliosis, kyphosis, etc.. Specialized in functional, compensatory and educational training focused on pain and pathology.
We listen to you
What our patients say about our program
Contact with us