Sistema Aequus Embarazadas

Para qué sirve

Pilates para embarazadas en Palma de Mallorca

Queremos asegurarnos de que las mujeres embarazadas permanezcan saludables y cómodas durante la gestación. Nuestro objetivo principal es mantener o mejorar la postura del cuerpo durante el embarazo, así como, ofrecerles una preparación física óptima para el nacimiento y para las demandas de la maternidad. Realizamos un trabajo de pilates para embarazadas compensatorio para las distintas necesidades que vayan surgiendo con el paso de los meses, a nivel corporal, dolor, molestias y patológicas.

Llevamos más de 11 años trabajando con embarazadas, muchas de ellas nos llaman y nos preguntan por “Pilates para embarazo”, pero el trabajo de Joseph P. no es específico, incluso no recomendable, por ello en Estudio Aequus en Palma de Mallorca, nos referimos a preparación física o trabajo compensatorio para embarazadas, es una actividad y ejercicios específicos para ellas y su bebé.

Dichos ejercicios te ayudarán durante la gestación, durante el parto y una mejor recuperación cuando haya nacido tu bebé. Siempre solicitamos un documento por parte del ginecólogo que aconseje la actividad física de la embarazada y realizamos una valoración física por parte de nuestra fisioterapeuta especializada en embarazadas y suelo pélvico.

Cómo puede ayudarte

Objetivos del trabajo para embarazadas

Durante la gestación el pilates para embarazadas ayuda a:

Mejorar la postura del cuerpo durante y después del embarazo.
Mejorar la conciencia corporal en como corregir la alineación corporal durante la vida cotidiana.
Enseñar los principios de respiración y alineación durante el inicio de la clase.
Oxigenación de los tejidos del cuerpo y del bebé.
Ayudar a contrarrestar los cambios físicos que suceden en cada trimestre.
Preparar las extremidades inferiores para soportar el aumento de peso del abdomen durante el embarazo. Y estimular la circulación sanguínea.
Establecer una conexión con el cuerpo del bebé y el de la madre, mejorando la relación.
Preparar el suelo pélvico para el aumento de peso del útero, nacimiento y sexo.
Mantener las funciones abdominales como soporte del útero y de la columna, también para prevenir una distensión abdominal irreversible.
Prevenir problemas como dolores de espalda, dolor en la articulación sacro-ilíaca y lumbalgias.
Movilizar la columna en sus 4 movimientos para no establecer ninguna desviación de la misma durante embarazo.
Movilizar todas las articulaciones del cuerpo.
Estirar el cuerpo, principalmente la columna que carga con el peso del abdomen.
Desafiar la coordinación y el equilibrio, ya que por el cambio de posturas el equilibrio se encuentra alterado.

Durante el Parto:

Establecer una relación íntima con el movimiento que ayuda al trabajo del parto.
Ayuda a que el parto sea de menor duración, menor probabilidad de cesáreas.
Trabajo del suelo pélvico y abdomen para ayudar a la expulsión del bebé.
Trabaja la conciencia corporal y la relajación.

Después del Parto:

Mejorar la recuperación física en el postparto.
Acelera la recuperación de la faja abdominal.
Preparar la parte superior del cuerpo para las demandas del cuidado del bebé y la lactancia.
Mantener un cuerpo fuerte ante las obligaciones de la maternidad.
Reducción de los síntomas de incontinencia, estimulación de la circulación y mejoría del estreñimiento.

Ven y solicita información en nuestro Pilates para Embarazadas, prueba una de nuestras clases, y disfruta del embarazo con las menos molestias posibles.

Why choose us

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Professionals

Tu especialista en Pilates para embarazadas en Palma de Mallorca

Somos especialistas en pilates, fisioterapia, gimnasia hipopresiva y rehabilitación global en movimiento, entre otros muchos servicios.

Nuestro objetivo principal es la salud y la funcionalidad corporal. Contamos con un equipo sinérgico con un claro objetivo: tu bienestar.

Vicente Rosello

RGM Instructor

Original Pilates Method, Pilates Rotterdam, 2021-2022
Open your back workshop, E.I. Pilates Evidence, 2021
Pilates & Suspension Workshop, Evolution Academy, 2019
Pilates Teacher Training Seminar, Evolution Academy, 2019
Sports Facilities Manager, Apta Vital Sport, 2015
Creator of Total Relaxation Workshop, Relaxation sessions, Stretching and Psychosomatic Integral Training. 2013
Pilates Method Teacher Basic, Intermediate and Advanced level, Matt and Studio (Reformer, Cadillac, Tower, Wunda, High Chair, Ladder Barrel). Pilates Movement School. 2006-2012.
Complementary courses of the M.P. with implements: Elastic Band, Fittball and Softball, Balance Board, Foam Roller, Power Circle, Baby Arc, Spine Corrector, and for special cases: Pregnant women, Scoliosis, Senior Citizens. Pilates Movement School. 2006-2012.

Fitness Era Convention, seminars: "Assessing Pilates Client Needs"; "Programming and Retaining Pilates Clients"; "Enjoy Pilates" and "Breathing and Center Connection". Orthos Training and Health, Sant Cugat del Valles. 2006

Chi Kung Master, Tan Tien School. 2012

Seminar "Effective Communication in Learning Processes". Tan Tien School. 2012

Self-taught in Total Relaxation (CNS and VNS) and Stretching.

María José Sosa

Instructor

Pilates Mat Training, Personal Pilates, UY, 2013 Pilates in Pregnancy, Personal Pilates, UY, 2014 Reformer, UY, 2014
Rehabilitation and injury prevention, UY, 2016-2017 Specialization in ankle - knee - hip, ES 2022.
Currently undergoing a new Pilates Mat & Studio training with Isaac Hernandez's XTensal, 2022-2023.

Alvaro Palomino

Fisioterapeuta colegiado nº1832

Physiotherapist graduated from the University of Nebrija.
Expert in Manual Therapy by the European University of Madrid.
Degree in Treatment of Mandibular Dysfunctions from the European University of Madrid.
Qualified in Pilates Method by the University School of Physiotherapy of the ONCE.
Qualified in Pilates during pregnancy and postpartum, and Hypopressive Exercises by the Spanish Association of Expert Physiotherapists in Pilates.
Expert in Non Invasive Neuromodulation NESA XSIGNAL.
Qualified in INDIBA ACTIVE THERAPY.

We listen to you

Lo que opinan nuestros pacientes de pilates para embarazadas

He acudido a Sara tras un mal diagnóstico de una clínica de fisioterapia y la experiencia ha sido muy buena.Enseguida tenía seguridad de qué me pasaba, me ha dado un tratamiento certero y eficaz y se nota que sabe, que es experta y muy profesional, además de muy amable y empática. Sabe escuchar y sabe diagnosticar. Y encima, su consulta es muy agradable y transmite mucha paz.

Pilar López

09:25 24 Oct 23

Sara es una gran profesional , fui ayer con un dolor y rigidez bastante intenso de cuello y trapecios y hoy soy otra persona, estoy aliviada y sin dolor he podido pasar por fin una buena noche y descansar ya que el dolor no me dejaba y esto solo en una sesión, sin duda seguiré visitándola, también me aconsejó mucho sobre mi escoliosis y detecta rápido lo que tienes, en general estoy muy contenta, necesitaba encontrar alguien así, el centro es bonito, limpio y se respira armonía ella es muy agradable. Sin duda la recomiendo ♥️

Sara Blanca

11:05 06 Sep 23

I have been in pain for several months and one day that has changed my life, I decide to go to a physiotherapist and I could not have chosen better because from the beginning Sara, who is also an osteopath, explains everything in detail and tells me that it is a long-distance race that goes slowly but has improvement and taking several sessions I have already begun to notice the evolution, which is slow, but we are on the right track. It is noticeable that I am not like when I arrived. She is a great professional and a great person, I fully trust her and I will continue to improve for sure, because she also advises you exercises to do at home. 100% recommendable.

Susana Conejero

18:50 27 Jul 23

Great professional, highly recommended, I treated a shoulder surgery and I saw the improvement session after session. I am very grateful for her work.

David Porras

17:06 15 Jul 23

I just left, and the truth is that Sara is the girl who attended me and excellent, she explained everything to me super well, pending if I had any discomfort because in this case she is an osteopath and she looked at my skull and other issues, and the truth is that the treatment was very good, thank you.

Macarena Ruiz Lopez

10:17 13 Jun 23

Sara is a true professional. I have received excellent treatment and the treatment is working perfectly. 100% recommended. A beautiful clinic.

Ana

11:21 10 Feb 23

Great in everything. She is a great professional. Exquisite attention and treatment. I've been with her for years and I wouldn't change her for anything in the world!

D RB

20:49 29 Sep 22

Sara is a wonderful professional, she helped me a lot with my back problem and I will thank her for the rest of my life, it would be great if she could treat you!

Isabel Maria Rojas

21:42 10 Jun 22

I have been treated here for almost five years and I can only thank Sara for her treatment, professionalism and for her endurance....

Tarutito Agu

15:49 03 Jun 22

Sara treated me for a back injury. She was always professional and gave me excercises to do at home to speed up the recovery process. I highly recommend her.

Jay T

19:02 24 May 22

Very good professional, she adjusted to my schedule in an easy way and I was very satisfied with the 6 sections I gave myself to cure my low back pain.

Javier Moreno

18:43 24 May 22

I recommend 100% this clinic.sara is a great professional and a better person.she puts honesty first and is not at all pesetera.in my case, 5 years ago now...she diagnosed me very quickly, treated me fabulously and with very early and palpable results in my injuries, which can not be described.so my thanks.I hope you know, greetings. I hope you know her, greetings.

jose carlos

15:02 24 May 22

Sara is a great professional, very involved with patients, very friendly and close .... fantastic physio!

Cristina Gonzalez

22:04 23 May 22

I have been with her for 4 years and I feel I could not be in better hands. Very professional, she cares about each patient and to help you understand what is happening to you. Close and friendly treatment. I have recommended her to acquaintances who needed rehabilitation sessions and I will continue to do so because for me, without a doubt, she is the best.

Cristina Burgos Gil

19:11 23 May 22

Sara is an excellent professional, I went for a specific problem and she knew how to fix it right away. She knows very well all the ailments of the body and explains everything in detail, her work is wonderful and she couldn't be more charming.

Lourdes Serrano

18:59 23 May 22

I had a coccyx problem about 5 years ago and I was desperate, I had horrible pains, I could not even lie on my back in bed, and walked as if I were a duck, because I could not, I looked for a professional and I found the best. It was a hard year of sessions, but today I live my life normally and all thanks to her. I continue to treat contractures, back pain, etc.... And without any doubt I would never change her. Thank you for the great professional you are, for the way you care and get involved with your patients.

eli valle morales

18:08 23 May 22

When I went to Sara, I remember being very contracted in the back and neck as a result of postures at work. I had been in pain for days with these contractures and the treatment that this physiotherapist gave me was providential for me because with great diligence and professionalism she worked on them so that in 2 sessions they all disappeared and the result was a very beneficial and pleasant relaxation of my body, a great feeling of wellbeing and health.Given that these contractures occur in the exercise of my work, I suspect that at another time it is possible that I reproduce, and if so I will not hesitate and I will resort again to Sara of which I especially value her efficiency, sympathy and diligence.

JOSE GARCIA ROMERO

17:36 23 May 22

Excellent treatment. Very professional and super nice. He knew what my problem was right away. Then the studies corroborated it. A genius 😊.

Guillermina Mosqueira

17:00 23 May 22

A magnificent professional.

Lola Valencia

16:56 23 May 22

Wonderful professional. I have been in treatment with her for a year and a half. She is a very good physiotherapist, kind and empathetic.

Mercedes

16:36 23 May 22

Excellent Professional, has helped us a lot to the whole family and we have been with her for 6 years removing back problems, tendons, knee with patience and attentive to their patients.

Jose Miguel Garcia Guzman

16:19 23 May 22

Excellent and personalized treatment, thanks to his professionalism, he diagnoses quickly and solves effectively, I recommend 100%.

Maricarmen Cortés

14:36 23 May 22

Fantastic physio. Professionalism and good price.

Francisco Sanchez

14:10 23 May 22

Sara is very kind and very professional! She took care of my 3 month old baby girl and it was wonderful! I recommend her 100%!

vanessa vega

13:54 23 May 22

Great professional.

Esther Toro

13:37 23 May 22

Wonderful person both personally and professionally.my daughter has improved a lot her scoliosis problem thanks to his work ,dedication and empathy.he tells you things clearly ,possible solutions and how to face them .

Pili Venegas Sanchez

13:36 23 May 22

Unsurpassable person. His professionalism in dealing with his clients is remarkable. In the human field, it is visible his great interest in offering an effective solution to each ailment. She offers advice and therapies to follow at home. She is close and very respectful. For me, personally, she has solved ailments that I had been dragging and suffering for more than 30 years. My experience has been very satisfactory. I recommend her 100%.

Inmaculada Morales Manchado

13:25 23 May 22

Sara is a very good professional and my treatment ended with an excellent result.

Eloy Alarcón Barea

13:23 23 May 22

Excellent professional, the training he has is incredible and if something does not know or handle seeks information about it.super recommended!

Francisco J Alvarez

13:21 23 May 22

I have been going for more than a year and the truth is that I am delighted. Excellent treatment and very professional.

Laura Burgos

13:18 23 May 22

Sara has been my physiotherapist for a few years now, she has treated me several times for my bone problems and whenever I need it I always go to her because I know I will get better.

Josefa Sanchez Llamas

13:15 23 May 22

Sara is a very good physiotherapist, she knows very well the types of ailments and works the body thoroughly, she is also charming and explains everything in detail.

Eder M

13:13 23 May 22

A professional of 10

Julia Altamirano

13:01 23 May 22

Very good professional and very clear about the treatment possibilities and exercises to be performed by the patient. I recommend her without a doubt.

Elena Cruz

13:01 23 May 22

Great professional and person, she has been treating me for years and she also treated my son. Very attentive and very good hands, I recommend her without a doubt.

Alberto Del Pino Jimenez

19:27 22 May 22

very good professional, apart from a very nice and close person, highly recommended!

Belén Herrera Morente

17:00 22 May 22

I have back problems and it helps me a lot to come. I've been coming for almost 4 years now and I'm very happy.

Alicia Muñoz Serrano

14:56 22 May 22

Very good professional, as well as charming. I have been with her for many years and I am very happy with her work. I highly recommend her.

María del Sagrario Serrano Ubierna

13:01 22 May 22

Incredibly professional. The time she spends with you is used to 100%.a good background, good training, exceptional empathy, clinical eye and the perfect mix of sympathy and discretion make improving pathologies or preparing a sporting event easier.highly recommended.

JM SM

11:36 22 May 22

The physio of choice for me and my whole family. Great professional, kind, friendly and close. It is surprising how such thin hands can have so much strength and squeeze so much. I always recommend her to all my friends. Those of us who have tried her will never look for another professional again.

Alfonso J. CP

11:19 22 May 22

Excellent service, unbeatable treatment.

ABEL HERNANDEZ CORPAS

10:50 22 May 22

I went for a specific problem and they treated me very well. They listened to me very carefully and offered me a very precise solution as well as very useful advice.

Ada Gr

10:13 22 May 22

Extraordinary professional with great experience. She is friendly, close and cares about her patients. Highly recommended without a doubt.

Ana Martín Muñoz

10:11 22 May 22

More than recommended. Professional and effective. In my case with problems of strains in my back, one session was enough.

antonio flores burgess

10:09 22 May 22

A competent professional who is attentive to the patient's needs. A delicate and meticulous person. I recommend.

Alessia Angelica Lionetti

10:06 22 May 22

"I had a serious knee problem and after seeing several specialists, Sara was the only professional who gave me an accurate diagnosis and treatment, applying innovative and efficient techniques for my problem, a fantastic professional, a welcoming clinic and not least exceptional person, friendly and close.

eduardo jesus barberan palma

11:09 17 Mar 22

Extraordinary professional. Specialized in scoliosis. My children noticed a great improvement in their pathology. Kind treatment, close and with great empathy towards each patient. A real concern for the disease of each of "their children" to get them to improve their ailments. Wonderful with the parents since she alerts us of any change in the child's situation to act in time.

MARIA CARMEN MERIDA PERDIGAO

09:01 06 Jul 20

Magnificent professional, with great experience and training. Specific and personalized treatments. Friendly, cordial and with flexible schedules. Highly recommended.

Manuel Ignacio Sánchez López

14:51 03 Jul 20

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