Aequus Pregnant System
What it is used for
Pilates for pregnant women in Palma de Mallorca
We want to ensure that pregnant women remain healthy and comfortable during pregnancy. Our main objective is to maintain or improve body posture during pregnancy, as well as provide optimal physical preparation for childbirth and the demands of motherhood. We perform Pilates work for pregnant women to compensate for the different needs that may arise over the months, body level, pain, discomfort and pathological.
We have been working with pregnant women for more than 11 years, many of them call us and ask us about “Pilates for pregnancy“, but the work of Joseph P. is not specific, even not recommended, that is why at Estudio Aequus in Palma de Mallorca, we refer to physical preparation or compensatory work for pregnant women, it is an activity and specific exercises for them and their baby.
These exercises will help you during pregnancy, during labor and a better recovery when your baby is born. We always ask for a document from the gynecologist advising on the physical activity for pregnant women and we performed a physical assessment by our physiotherapist specializing in pregnancy and pelvic floor.
How it can help you
Objectives of the work for pregnant women
During pregnancy, Pilates for pregnant women helps to:
- Improve body posture during and after pregnancy.
- Improve body awareness on how to correct body alignment during daily life.
- Teach the principles of breathing and alignment during the beginning of the class.
- Oxygenation of body and baby tissues.
- Help counteract the physical changes that occur in each trimester.
- To prepare the lower extremities to support the increased weight of the abdomen during pregnancy. And stimulate blood circulation.
- Establish a connection with the baby’s body and the mother’s body, improving the relationship.
- Prepare the pelvic floor for uterine weight gain, birth and sex.
- To maintain abdominal functions as a support for the uterus and spine, also to prevent irreversible abdominal distension.
- Prevent problems such as back pain, sacro-iliac joint pain and low back pain.
- Mobilize the spine in its 4 movements so as not to establish any deviation of the spine during pregnancy.
- Mobilize all the joints of the body.
- Stretching the body, mainly the spine that carries the weight of the abdomen.
- To challenge coordination and balance, since the change of postures alters the balance.
During Childbirth:
- Establish an intimate relationship with the movement that aids labor.
- It helps to shorten the duration of labor and reduce the probability of cesarean section.
- Pelvic floor and abdominal work to help expel the baby.
- It works on body awareness and relaxation.
After Delivery:
- Improvepostpartum physical recovery .
- Accelerates the recovery of the abdominal girdle.
- Prepare the upper body for the demands of baby care and breastfeeding.
- Maintain a strong body in the face of the obligations of motherhood.
- Reduction of incontinence symptoms, stimulation of circulation and improvement of constipation.
Why choose us
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Professionals
Your specialist in Pilates for pregnant women in Palma de Mallorca
We are specialists in pilates, physiotherapy, hypopressive gymnastics and global rehabilitation in movement, among many other services.
Our main objective is the health and body functionality. We have a synergistic team with a clear objective: your welfare.
Vicente Rosello
- Original Pilates Method, Pilates Rotterdam, 2021-2022
- Open your back workshop, E.I. Pilates Evidence, 2021
- Pilates & Suspension Workshop, Evolution Academy, 2019
- Pilates Teacher Training Seminar, Evolution Academy, 2019
- Sports Facilities Manager, Apta Vital Sport, 2015
- Creator of Total Relaxation Workshop, Relaxation sessions, Stretching and Psychosomatic Integral Training. 2013
- Pilates Method Teacher Basic, Intermediate and Advanced level, Matt and Studio (Reformer, Cadillac, Tower, Wunda, High Chair, Ladder Barrel). Pilates Movement School. 2006-2012.
- Complementary courses of the M.P. with implements: Elastic Band, Fittball and Softball, Balance Board, Foam Roller, Power Circle, Baby Arc, Spine Corrector, and for special cases: Pregnant women, Scoliosis, Senior Citizens. Pilates Movement School. 2006-2012. Leer más
- Fitness Era Convention, seminars: “Assessing Pilates Client Needs”; “Programming and Retaining Pilates Clients”; “Enjoy Pilates” and “Breathing and Center Connection”. Orthos Training and Health, Sant Cugat del Valles. 2006
- Chi Kung Master, Tan Tien School 2012
- Seminar “Effective Communication in Learning Processes”. Tan Tien School. 2012
- Self-taught in Total Relaxation (CNS and VNS) and Stretching.
María José Sosa
- Pilates Mat Training, Personal Pilates, UY, 2013 Pilates in Pregnancy, Personal Pilates, UY, 2014 Reformer, UY, 2014
- Rehabilitation and injury prevention, UY, 2016-2017 Specialization in ankle – knee – hip, ES 2022.
- Currently undergoing a new Pilates Mat & Studio training with Isaac Hernandez’s XTensal, 2022-2023.
Alvaro Palomino
Registered physiotherapist nº1832
- Physiotherapist graduated from the University of Nebrija.
- Expert in Manual Therapy by the European University of Madrid.
- Degree in Treatment of Mandibular Dysfunctions from the European University of Madrid.
- Qualified in Pilates Method by the University School of Physiotherapy of the ONCE.
- Qualified in Pilates during pregnancy and postpartum, and Hypopressive Exercises by the Spanish Association of Expert Physiotherapists in Pilates.
- Expert in Non Invasive Neuromodulation NESA XSIGNAL.
- Qualified in INDIBA ACTIVE THERAPY.
Caterina
Registered Physiotherapist nº2094
- Graduated in Physiotherapy at the University of the Balearic Islands.
- Master’s Degree in the Integral Approach to the Female and Male Pelvic Floor at the European University of Madrid.
- Certification in Pregnancy and Postpartum Training with OWA.
- Pessary training with Fisinergia.
- Superior Technician in Physical and Sports Activities Animation.
- Training in wood therapy with Silvia López.
We listen to you
What our patients say about pilates for pregnant women
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