Aequus Pilates System in Estudio Aequus
Personal Trainer, Pilates, Reformer, Chair, and Pilates Mat, fitball, baby arc. The Aequus System works pathologies, needs and benefits with its multidisciplinary team, osteopathy, physio, hypopressives, nutrition and diet. Pregnancy, Health, Stretching, Adbominal Muscles, vertigo, hernia, fibromyalgia, osteoporosis, respiratory system, stress, tendinitis, protusion, scoliosis, lumbar lordosis, kyphosis …
Physiotherapy in Estudio Aequus
Clínica de Fisioterapia de Estudio Aequus works with different techniques: Rpg, Kinesiotape, Lymphatic Drainage, and different specialties, traumatology, physiotherapist specialized in Pelvic floor, perineum, to treat prolapse, incontinence, etc. As a Rehabilitation and Physiotherapy Center, works joint form pregnancy with Pilates, and with spectacular results in lumbago, meniscus pain, hernia, osteoarthritis and arthritis.
Abdominal Gymnastics Hypopressive in Estudio Aequus
The Clinic of Physical Therapy of Estudio Aequus is specialized in abdominal hypopressives. Hypopressive gymnastics improves the tone of the pelvic floor and abdominal muscles. The GAH improves perineal problems, incontinence, pain due to lumbago, sciatica, hernia, protusion … collaborating in a team with Pilates, Nutritionist and Dietitian.
Pilates method in Estudio Aequus
Pilates Method or Contrology is a methodical physical training, functional training, created by Joseph Pilates. It works the body and the mind as a whole. There are different pilates schools, in time and quality of training. Classes of 30 students, without levels, fly pilates, yoga pilates, etc., but Pilates Method there is only one. In Studio Aequus is by levels and small groups or Personal Trainer, the only way to be aware of your body.
Aequus for Women
The goal of Aequus Mujer, is to provide a qualified service with years of experience, offering women a comprehensive care of the highest quality, Pilates for pregnant and post-partum, fully adapted, Pelvic Floor Physiotherapy classes of Abdominal Hypopressive Gymnastics and Low Pressure Fitness.
The Postural Hygiene or a well made movement, is not carried out with the theory but with a trained body for that purpose. For this reason the Bonded Course of Mechanization of the Labor Ergonomics helps to mechanize it through a functional training, the alignment, strengthening the abdominal muscles, the abdominal strip: transverse of the abdomen, rectus abdominus and obliques, all this will help us to improve the health and to minimize or eliminate lumbar pain, pain due to hernias, sciatica, protrusion, contractures, cervicalgia, etc.